“You don’t have to control your thoughts. You just have to stop letting them control you.”

We will begin with an initial assessment to discuss what leads you to contact me and what you would like to gain out of therapy with me. During this time information gathering on circumstances, family history and future hopes all provide useful information for effective therapy

The number of sessions you need will depend on your individual circumstances and requirements. At our assessment session, we will discuss how to take things further. Sessions may be 6, 10, 12 weeks or long term. Throughout therapy the collaborative approach ensures that we review the progress and adjust the goals of therapy if required.

I provide a charging structure between for individual and couples counselling face-to-face sessions.

•     £40 per 50 minute session for individual counselling
•     Limited concessions available – to be discussed on an individual basis

An initial assessment session is offered with no commitment to therapy at a rate of £25.

Cancellation Policy – Sometimes life takes over and for whatever reason we cannot always commit to appointments but we tend to know about them in advance so please allow at least 48hrs notice for your space to be offered to another client.    If a session is cancelled less than 48hrs notice then the full fee is payable.